Bethany Donovan

Welcome! I am so glad you are here, looking to take steps in order to take care of yourself. I am a licensed mental health counselor specializing in, and passionately committed to, helping teens and adults learn how to overcome past traumas, work through anxiety, and reclaim their personal power over their own lives. My work focuses on providing you with the necessary information to promote insights into your symptoms and experiences, and helping you learn how to change thought and behavior patterns, as well as how to cope more effectively with symptoms when they arise. I also use evidence-based practices to aid you in achieving long-term symptom relief. I do this primarily through a variety of therapeutic mindfulness techniques, EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioral therapy), IFS (internal family systems), DBT (dialectical behavior therapy), and bibliotherapy (therapeutic reading). I love helping people re-discover themselves and create a new life after trauma, and I believe in taking a collaborative approach to helping clients reach their goals. If you're interested in scheduling a consultation with me, please submit an appointment request. I look forward to getting to know you.